Sound Journey: Rest and Receiving

This sound journey is for those who give constantly and rarely pause long enough to be supported themselves. It offers intentional space to rest deeply, release the need to hold everything together, and allow the body and nervous system to receive care.

The sound experience is slow, gentle, and expansive—designed to support emotional replenishment and physical relaxation. There is no effort required and nothing to achieve. This journey invites you to rest without guilt and receive without explanation.

Many leave feeling softer, more resourced, and emotionally restored, with a renewed sense of capacity and ease.

Everything needed for the experience will be provided. You’re welcome to bring anything that helps you feel comfortable and supported, such as a blanket, pillow, journal, water, or an eye mask.