Sound Journey - Grounding and Reset

This sound journey is for those who feel constantly “on,” overwhelmed, or unable to fully rest even when they slow down. It’s designed to help the body shift out of survival mode and into a sense of safety, steadiness, and calm.

Through slow, grounding sounds and gentle guidance, participants are supported in reconnecting with breath, body weight, and physical sensation. The focus is not on quieting the mind, but on giving the nervous system permission to stand down. As the body settles, tension softens and a deeper sense of presence becomes available.

Many leave feeling more regulated, anchored, and able to move through their day with greater ease and clarity.

Everything needed for the experience will be provided. You’re welcome to bring anything that helps you feel comfortable and supported, such as a blanket, pillow, journal, water, or an eye mask.